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A supportive, eye-opening guide that teaches you how to better understand the women in your life through the lens of their natural cycles—so you can show up with empathy, presence, and emotional intelligence.
A Behind-the-Scenes Look Into Her Rhythms
This practical, easy-to-digest PDF offers insight into the four phases of the menstrual cycle and how hormonal shifts impact mood, energy, and communication—so you can navigate relationships with more grace, trust, and understanding.
These are the exact tools I use in my holistic therapy practice to help individuals and couples reconnect with what matters most: sacred rhythms, emotional awareness, and heart-centered communication.
You’ll discover how to recognize subtle changes, respond with compassion, and avoid miscommunication or tension caused by misunderstanding her natural cycle.
Relationships aren’t about fixing—they’re about presence.
This guide helps you:
Understand the four phases of her hormonal cycle
Know how to support her through mood shifts and energy changes
Communicate in a grounded, emotionally safe way
Build lasting trust, connection, and emotional intimacy

If you’ve ever felt confused by her changing moods, or unsure how to truly be there for the women in your life—you’re not alone. Most men were
never taught this...And that’s why I created this guide—to bridge the gap between love and understanding.
As a licensed clinical social worker and the founder of Hawaii Holistic Therapy, I help individuals reconnect to the cycles that govern our emotional,
mental, and physical well-being.
This PDF was created from years of work supporting women and couples through ancestral healing, relationship work, and embodied self-
It’s a small investment that can lead to massive transformation in how you connect, communicate, and grow with the women in your life.

Understanding Her Cycles

Module 1: Understanding Hormonal Cycles

Module 2: PCOS (Polycystic Ovary Syndrome)

Module 3: Endometriosis

Bonus Sections Throughout

A compassionate, cycle-informed roadmap for men who want to understand and support the women in their lives—physically, emotionally, and relationally.

A breakdown of the four phases of the menstrual cycle—Follicular (Spring), Ovulation (Summer), Luteal (Fall), and Menstrual (Winter)—and how each one influences mood, energy, needs, and communication. You’ll learn how to offer support in aligned, meaningful ways for every season of her month.


Learn how this common hormonal disorder can affect her body and emotions—and how to respond with steadiness, patience, and informed care without trying to “fix” anything.

A deeper look into the experience of living with endometriosis: the pain, fatigue, and emotional toll—and how to show up with presence, gentleness, and real support.

Supportive food and tea suggestions for each phase
Playlist “vibes” to match her emotional state
Mindful ways to offer care, listen, and hold space without overstepping
“I finally understand why my partner pulls away sometimes—and how to support her without taking it personally. This changed everything.”
—Brian, Father & Business Owner
“Maisa has a way of making complex things simple and human. This guide helped me slow down and listen—not just to her, but to myself too.”
—Luca, Therapist in Training
“This is a must-read for any man in a relationship. It’s not just about her—it’s about becoming a better version of yourself.”
—Mark, Partner & Coach
In just 20 minutes, you could be on your way to creating a more grounded, supportive, and emotionally connected relationship...…
without awkward conversations, second-guessing, or walking on eggshells.
Yes—just $15 USD.
That’s less than a fancy coffee or a sandwich—and this could change the way you show up in love forever.

After you purchase, you’ll receive an exclusive link to book
your FREE 15-minute consultation with me, Maisa Ziegler.
We’ll chat about what resonated with you in the guide, what
you’re navigating in your relationship, and how you can keep
growing in your awareness and support. This is your space to
reflect, ask, and evolve.
How long will it take to get access?
You’ll get access immediately. The PDF will be delivered straight to your inbox and is yours to keep forever. You can read it on your phone, laptop, or even print it out.
Why $15?
I get it—$15 seems unusually affordable. Here’s why:
I want this to be accessible to any man willing to grow in love and understanding.
It helps filter out the non-action-takers. This is for those ready to lean in, not just browse.
Because honestly? $15 just works. It's a small step that makes a big difference.
You’ll get access immediately. The PDF will be delivered straight to your inbox and is yours to keep forever. You can read it on your phone, laptop, or even print it out.
I get it—$15 seems unusually affordable. Here’s why:
I want this to be accessible to any man willing to grow in love and understanding.
It helps filter out the non-action-takers. This is for those ready to lean in, not just browse.
Because honestly? $15 just works. It's a small step that makes a big difference.
My hope is once you read the guide, you’ll want to go even deeper—whether that’s through sessions, programs, or continuing your healing journey with me.
You can keep guessing and hoping you’re doing the right thing…
Or you can learn how to connect with the women in your life through awareness, rhythm, and steady presence.
Click the ‘Add to Cart’ button below to download your copy of
The Modern Man’s Guide to Understanding Women today. Let love become more easeful, intentional, and aligned.
You’re already on the right path.